Workshops
Breathwork & Meditation
Join Stacie and Tammy for a co-taught, transformative class rooted in the powerful teachings of Max Strom. Through a seamless blend of restorative movement, breath work and meditation, you'll be guided back to a profound state of calm and inner peace.
No prior yoga experience is required. All are welcome!
Myofascial Release
Unwind Tension from Head to Toe: Myofascial Release Workshop
Experience a transformative full-body journey that targets tension from head to toe. Using specialized tools, you’ll focus on the fascia, the interconnected system vital for overall health and optimal body function.
Discover the powerful effects of myofascial release, including improved range of motion, enhanced blood flow and circulation to support the lymphatic system, and relief from both physical and emotional tension stored in the body.
Space is limited for this enriching workshop.
"Now's The Time" Workshop
“Now's the Time!” |A Motivational Workshop for Personal Growth
Does your personal/professional life need a Spring Cleaning?
• What areas of your life could use a fresh start?
• What's the next step on your journey?
• What goals are calling out to you?
• Who do you aspire to be?
Draw the line. Create the plan. Achieve what you've always longed for.
Bring your mat, dress for yoga, and come with a paper and pen.
Donation podFLOW All Levels supporting Pride Pads with Tunde Borrego
Join Tunde Borrego for this special podFLOW class, where your practice extends beyond the mat. Embody the true spirit of breath-synchronized movement while raising awareness and support for Pride Pads, a nonprofit dedicated to providing menstrual products and health education to girls in Cameroon. Begin with Sun Salutations to warm up, then move through sequences that build strength and flexibility, all set to music. This all-levels class is taught at room temperature with a focus on proper alignment and safety.
This class is free to register, but we encourage participants to make a suggested donation of $24 at check-in — the cost to provide sanitary products to one girl for an entire year through Pride Pads. Your support makes a lasting impact. Thank you for practicing with purpose.
Yoga for the Vagus Nerve: A Transformative Journey to Strength Resilience, Relieve Anxiety, and Restore Balance Workshop
At its core, therapeutic yoga bridges a path of healing between the psyche and the body. It allows you to attend to the interrelationships between mind, emotions, physiology, and behavior while inviting you recognize the inherent wholeness that resides within your spirit.
Each workshop can be taken a la carte or as a combined unit. Please enroll in any and all sessions that interest you!
Dr. Arielle Schwartz brings over twenty years of experience as a trained somatic psychotherapist, trauma treatment expert, and yoga instructor. Through the lens of polyvagal theory, you will learn how the vagus nerve is a bidirectional information highway between mind and body. More importantly, you will learn to fine-tune mental and physical health with breath, movement, and awareness practices.
Session #1: Discover
This class emphasizes yoga practices that invite you to notice the cues within your body and mind that provide you with feedback about your current nervous system state. Together, we will practice basic vagal toning exercises that can easily be integrated into any yoga class. Experientially, we will explore the vagus nerve as it travels through your body and build your capacity for balance with conscious breathing, self-applied touch, and gentle movements.
Breathwork & Meditation
Join Stacie and Tammy for a co-taught, transformative class rooted in the powerful teachings of Max Strom. Through a seamless blend of restorative movement, breath work and meditation, you'll be guided back to a profound state of calm and inner peace.
No prior yoga experience is required. All are welcome!
Healing Sound Bath
Experience deep rest and renewal with our Healing Sound Bath.
Let the soothing vibrations of crystal singing bowls, gongs, and other instruments wash over you, helping to release tension, reduce stress, and support physical and energetic healing. As you relax in stillness, you’ll be guided into a meditative state that allows your nervous system to reset.
No movement required—just lie down and receive.
Everyone’s experience is unique, whether it brings subtle sensations, emotional shifts, or simply profound rest.
No yoga experience needed. Please bring a mat, pillow, blanket, and anything else for your comfort.