Join us for this special Restorative & Yoga Nidra led by Lara Christine class featuring Live Harp by Paul Perry!

Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.

This 60 minute class begins with a Restorative Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.

Restorative yoga helps you learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.

Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.

This class is included in our regular class pricing!