Join Heather MacDonald for a 2-hour guided Vin-Yin Yoga practice celebrating Spring's renewal and transformation. This workshop blends the uplifting flow of Vinyasa with the deep release of Yin Yoga, perfectly attuned to the season's awakening energy.

Explore the Wood element of Traditional Chinese Medicine as we work with the Liver and Gallbladder meridians—energetic pathways that resonate with Spring's qualities of growth and renewal. Learn how activating these meridians through specific postures can help release stagnation and support your body's natural detoxification processes.

The session begins with a brief introduction to Spring's energetics, followed by meditation, a balanced Vin-Yin practice, and time for reflective journaling. Discover how to harness Spring's dynamic energy while remaining grounded amidst change and new beginnings.

Suitable for all levels. Please bring a journal and pen.

$55 (20% off for Members and Karma Yogis)