Come celebrate the new year with Jen and Paula! Bring your disco vibes, big hair, sequined everything, bell bottoms and breath. Let’s flow, glow and groove together!

Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump the heat and the music and scale back on the cueing and verbiage.

If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!

This class is included in our standard pricing.