Join Heather MacDonald of Wild Insight for a 2 hour guided Vin/Yin practice to honor the season of Autumn/Fall and the Metal Element.
 
Class will include a deeping into the Metal element which teaches us about releasing, letting go, grief, completions and endings.
 
Class will include a short lecture, guided meditation, journaling, gentle vinyasa/yang postures to move energy and long held yin postures for reflection and integration. We will work with deepening into these energies of the fall through the meridian lines and organs (lung and colon) associated with the element of metal.
 
Learn how to attune to nature and the cycle of the seasons to create balance and harmony for your mind, body and spirit.
 
No yoga experience necessary, all props will be provided, but please feel free to bring your own. Please bring a yoga mat, a journal, a pen and a water bottle.

$55 (20% off for Members)