Rest Deeply. Heal your Nervous System. Explore the subtle practices of stillness.

Yoga Pod Restorative & Yoga Nidra Immersion

Join us Winter 2025:

Two, 2-week long Immersive Sessions to explore the wisdom of these subtle body practices:

Restorative: December 6 — December 18

Yoga Nidra: January 10 — January 22

led by Tammy Black

Yoga Pod’s Restorative & Yoga Nidra Immersion invites you to step into the profound art of conscious rest. Over two connected modules, you’ll explore practices that soothe the nervous system, replenish energy, and awaken inner awareness.

In the Restorative Yoga module, you’ll discover the principles of relaxation through supported postures, breath awareness, and gentle sequencing that encourages profound stillness.

In the Yoga Nidra module, you’ll journey into the ancient practice of “yogic sleep,” a guided meditation that systematically leads the body and mind into deep rest and expanded consciousness.

This immersion is open to all practitioners—no prior training required. Students will enrich their personal practice, while certified yoga teachers will gain the insight to thoughtfully weave restorative and nidra techniques into their classes.

What Makes This Immersion Unique?

• Accessible to all levels — Perfect for students who want to deepen their practice beyond movement-based yoga.

• Supportive for teachers — A valuable complement to existing Yin or 200-hour certifications, providing skills to bring Restorative and Nidra into the classroom.

• Experience-based — Each session blends practice with study, offering both embodied experience and conceptual understanding.

What You’ll Explore

Restorative Yoga

• Principles of supported postures and prop use

• Sequencing for relaxation and renewal

• Breath awareness and nervous system regulation

• Holding safe and supportive space
  
  

Also Included in this program:

• 1 month of Unlimited Yoga (Non-Members)

• Full-color manual

• Immersion Certificate upon the completion of the program