Start your Sunday with movement, community, and a little something to sip afterward.

Join Yoga Pod for a free outdoor all-levels vinyasa flow class at Pattern Break Brewing on the last Sunday of each month. This one-hour class is designed to be invigorating, accessible, and uplifting, with mindful movement, breath, and flow for students of all experience levels.

After class, stick around for a relaxed community hangout. Breakfast options will be available for purchase at the Break food truck, and all participants will receive a coupon for a free drink after class.

Please bring your own mat. Advance registration is encouraged through the Yoga Pod schedule or YogaPodGo app.

Details — Join us Last Sunday of each Month

10:00am - 11:00am: FREE All-Levels Vinyasa Yoga Class

11:00am - Onwards: Hang out for Breakfast, Drinks and Good times with Friends!

at Pattern Break Brewing (3550 Frontier Ave, Unit A, Boulder, CO 80301)

1. Free to attend

2. All levels welcome

3. Outdoor class

4. No age requirement

5. Bring your own mat

6. Breakfast available for purchase after class

7. Free drink coupon included for all participants

Next Up:

SUN 05/31 10:00AM @ Pattern Break Brewing

with Elizabeth Amann

Join Elizabeth A. for this FREE class! Celebrate your yoga practice with a special podFLOW 2 (heated) class designed to capture your practice in stunning, professional photographs that you can have to keep as a memento.Photographed by Jim Campbell—a Boulder-based yogi, teacher, and photographer— and taught by Paula Walker this unique experience blends the artistry of yoga and photography, creating images that reflect the beauty, strength, and mindfulness of your practice.

During this class, you’ll have the opportunity to explore poses and moments of stillness while Jim captures your essence in high-quality images. These photos are yours to download and share however you like, whether to inspire others, fill your Instagram, or simply keep as a memento of your practice.

What to Wear:

-Choose solid colors or simple patterns to let your practice shine

-If you have them, let your tattoos show!

-Feel free to adorn yourself with jewelry, malas, henna, or makeup that expresses your individuality and confidence.

-Come hydrated as we won't bring water bottles into the room to keep the images looking sharp and clutter free.

This experience is more than just a yoga class—it’s a chance to connect with yourself, be seen, and share the unique way you express your yoga journey. Jim Campbell of OmLight Photography brings a deep understanding of yoga and its artistry, ensuring each image is authentic and powerful.

Join us for this special Restorative & Yoga Nidra led by Lara Christine class featuring Live Harp by Paul Perry!

Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.

This 60 minute class begins with a Restorative Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.

Restorative yoga helps you learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.

Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.

This class is included in our regular class pricing!

Join Lisa Fierer, Master SUP Yoga & Fitness Teacher with over 15 years of experience teaching and certifying paddleboard teachers, for a unique on-water-inspired practice—without ever leaving the studio!

Using inflatable stand-up paddleboards (SUPs) with adjustable stability, you’ll flow through a dynamic sequence that blends yoga, balance, and strength training.

Expect a playful mix of vinyasa-inspired movement, core-focused fitness, and a soothing yin-style cool down—all designed to challenge your body, steady your mind, all while keeping your hair dry!

No experience necessary. All levels welcome.

$65 (20% Off for Members and Karma Yogis)

Join Tammy for a transformative class rooted in the powerful teachings of Max Strom. Through a seamless blend of restorative movement, breath work and meditation, you'll be guided back to a profound state of calm and inner peace. No prior yoga experience is required. All are welcome!

This class is included in our normal class pricing!

Join us for Free Spring Yoga in the Park, a feel-good, all-levels class designed to help you move, breathe, and connect in the fresh air. Whether you’re brand new to yoga or a regular in the studio, this class offers a welcoming space to stretch out, build strength, and reset your mind—surrounded by nature and community.

Expect a balanced, accessible flow with options to meet you where you are. Come for the movement, stay for the good vibes, and enjoy a simple way to start your weekend grounded and refreshed.

Location
Greenberg Park (S Coffman St, between Tempted Ways Dr. and Half Measures Dr)
Prospect Neighborhood | Longmont

Dates + Teachers

• Saturday, May 2

• 9:30–10:30am

• with Rob Loud

Bring your mat, water, and anything else you like to practice with outdoors.

Join Lisa Fierer, Master SUP Yoga & Fitness Teacher with over 15 years of experience teaching and certifying paddleboard teachers, for a unique on-water-inspired practice—without ever leaving the studio!

Using inflatable stand-up paddleboards (SUPs) with adjustable stability, you’ll flow through a dynamic sequence that blends yoga, balance, and strength training.

Expect a playful mix of vinyasa-inspired movement, core-focused fitness, and a soothing yin-style cool down—all designed to challenge your body, steady your mind, all while keeping your hair dry!

No experience necessary. All levels welcome.

$65 (20% Off for Members and Karma Yogis)

Join Heather MacDonald for a 2-hour guided Vin-Yin Yoga practice celebrating Spring's renewal and transformation. This workshop blends the uplifting flow of Vinyasa with the deep release of Yin Yoga, perfectly attuned to the season's awakening energy.

Explore the Wood element of Traditional Chinese Medicine as we work with the Liver and Gallbladder meridians—energetic pathways that resonate with Spring's qualities of growth and renewal. Learn how activating these meridians through specific postures can help release stagnation and support your body's natural detoxification processes.

The session begins with a brief introduction to Spring's energetics, followed by meditation, a balanced Vin-Yin practice, and time for reflective journaling. Discover how to harness Spring's dynamic energy while remaining grounded amidst change and new beginnings.

Suitable for all levels. Please bring a journal and pen.

$55 (20% off for Members and Karma Yogis)

Join Stacie and Tammy for a co-taught, transformative class rooted in the powerful teachings of Max Strom. Through a seamless blend of restorative movement, breath work and meditation, you'll be guided back to a profound state of calm and inner peace. No prior yoga experience is required. All are welcome!

This class is included in our normal class pricing!

Join the Mothership Kirtan Collective for an evening of heart-opening chanting. Together we'll immerse ourselves in sacred rhythms, move energy, and experience the transformative power of Bhakti, or devotional, yoga. As longtime kirtan leader Krishna Das reminds us: "When we chant, the walls we've built around our hearts begin to come down. And that's when the love can start to flow."

The Mothership Kirtan Collective is a Boulder-Denver based band dedicated to creating high-vibration experiences through sacred music and chanting. Join us to amplify intentions, let go of what no longer serves, and have some fun while we're at it. Whether you're curious about kirtan or a seasoned practitioner, all are welcome - no experience is required. Hope you can join us for this magical evening of Bhakti bliss!

Please bring your own props and pillows so you can comfortably sit on the floor. Please reach out to the studio at info.boulder@yogapod.com if you cannot sit on the ground.

$28 per person (20% off for Yoga Pod Members and KYs)

Join us for a transcendent Healing Sound Bath experience, where you'll embark on a journey of profound relaxation and rejuvenation.

Immerse yourself in waves of soothing sounds that resonate with the essence of healing and renewal, enveloping your senses in a symphony of tranquility.

Allow the vibrations to lull you into a state of inner harmony and balance. Through this experience you will let go of tension, stress, and worries, and open yourself to the deep healing and transformation.

Don’t miss this restorative experience and opportunity to experience renewed well-being and vitality.

Come as you are. No yoga experience necessary!

with Allie Geer.

Unwind Tension from Head to Toe: Myofascial Release Workshop

Experience a transformative full-body journey that targets tension from head to toe. Using specialized tools, you’ll focus on the fascia, the interconnected system vital for overall health and optimal body function.

Discover the powerful effects of myofascial release, including improved range of motion, enhanced blood flow and circulation to support the lymphatic system, and relief from both physical and emotional tension stored in the body.

Space is limited for this enriching workshop.

$60 (20% off for Members)

This Valentine’s Day, experience the full spectrum of connection—from soft, heart-opening presence to playful, trust-building lifts. Yin & Yang invites you and your partner to explore intimacy, joy, and attunement through a guided partner yoga journey.

In this two-hour session, you’ll move together through:

- Yin Love: Slow, restorative partner stretches and gentle Thai-inspired massage to soften, breathe, and attune.

- Yang Love: Playful acro-inspired lifts and counterbalances that spark trust, laughter, and lightness.

No previous yoga or acro experience is needed—just curiosity, openness, and a willingness to connect.

February 14th @ 2:30pm - 4:30pm at Yoga Pod Longmont SOLD OUT

February 15th @ 2:45pm - 4:45pm at Yoga Pod Boulder, 30th Street

Investment: $70 per pair

20% off for Yoga Pod members and Karma Yogis

Register as a pair, only one person needs to register per couple!

Leave with:

- Techniques for deepened presence and connection

- Simple partner practices to continue at home

- A Valentine’s experience that warms your heart and lifts your spirit

Celebrate love in motion this Valentine’s Day—limited to 12 pairs (24 people), reserve yours today!

About Your Facilitator:

Lara Christine is a yoga teacher, bodyworker, and relational facilitator specializing in partner practices, therapeutic touch, and the art of connection. Her workshops integrate somatic wisdom, nervous system attunement, and playful exploration to help people deepen presence with themselves and one another.

Come to an inspiring workshop to learn step-by-step processes and a variety of techniques to safely and successfully master inversions and arm balances.

This workshop is designed to increase your confidence, develop more curiosity and skill in handstand, crow, headstand, one-legged crow, press-up, forearm stand, inversion and arm balance transitions in your practice and more!

All levels are welcome.

This event is free to attend. In person space is limited — please preregister to reserve your spot.

Our country and our community is in crisis. Many of us are carrying grief, anger, confusion, and disbelief as we witness rapid policy changes unfold—cuts to public programs, economic strain, deepening social divides, and increasing threats to marginalized communities.

In recent months, the escalation of actions by U.S. Immigration and Customs Enforcement (ICE) and the Department of Homeland Security has become especially alarming. Detainments have intensified, detention centers have expanded, violence is commonplace and communities across the country—including our own—are seeing neighbors, colleagues, and loved ones harassed, targeted, detained, and in some cases disappearing altogether. Minnesota has emerged as a flashpoint, where civilians and U.S. citizens have been killed by ICE agents in the streets. Rather than calling for accountability and humanity, many of us are experiencing denial and gaslighting from our government—being told that what we are seeing is not real.

So many of us want to help. We want the violence to stop. We want to protect our neighbors and uphold our shared values. And yet we feel overwhelmed, unsure where to begin, and uncertain how to act in ways that are effective and sustainable.

This is an expression of Yoga in Action—the practice of remembering our shared humanity and allowing that awareness to shape how we move through the world. It’s an invitation to bring the compassion we cultivate on our mats into our communities, our conversations, and our choices.

This is the purpose of the CALL TO ACTION Community Forum.

This FREE Community Forum includes:

(Click below to read more)

This forum is a call to action: to step out of comfort and isolation and into collective responsibility and care. Even if injustice is not happening to us personally, it is happening to people in our community and across the country.

A reminder that meaningful change begins when we come together—and choose to act.

Join us for this special Restorative & Yoga Nidra led by Lara Christine class featuring Live Harp by Paul Perry!

Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.

This 60 minute class begins with a Restorative Yoga practice followed by Yoga Nidra, offering you a deeply meditative experience.

Restorative yoga helps you learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.

Yoga Nidra, a form of guided meditation also known as “yogic sleep," draws your attention inward as you learn to surf between the states of wakefulness and sleep. This is where your body finds it's natural state of balance—your breath becomes quiet, unconscious and conscious aspects of your mind reveal itself, and you drift into a state of deep, blissful awareness.

This class is included in our regular class pricing!

Join Paula Walker to learn step-by-step processes for inversions: Headstand, Forearm Stand and Handstands. This workshop is for curious students beginning an inversion practice in a safe and welcoming workshop. The fundamental inversion tools will build confidence to incorporate inversions in group classes, transitions in Flow practices and more!

Led by Gerry Wienholt

"Now's the Time!" Workshop

A Motivational Workshop for Personal Growth

Does your personal/professional life need a Spring Cleaning?

• What areas of your life could use a fresh start?

• What's the next step on your journey?

• What goals are calling out to you?

• Who do you aspire to be?

Draw the line. Create the plan. Achieve what you've always longed for.

Bring your mat, dress for yoga, and come with a paper and pen.

About Gerry:

Since 1996 Gerry has been helping professionals transform their personal and career dreams into reality. As the founder and former owner of PEP, Inc.. Gerry consulted nationally and internationally with a variety of organizations and individuals in the areas of Mission/Vision strategy, human performance, and organizational development. Gerry's personal and professional Mission / Vision principles offer great insight on how to ensure the most fulfillment in your life.

Come celebrate the new year with Jen and Paula! Bring your disco vibes, big hair, sequined everything, bell bottoms and breath. Let’s flow, glow and groove together!

Sweat, Heat, & Beatz is a weekly vinyasa style class where the focus is not as much on alignment as it is on flowing and having fun! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to a loud, upbeat and fun playlist where anything goes. We pump the heat and the music and scale back on the cueing and verbiage.

If you haven't checked it out yet, you're missing one of the the hottest weekly traditions to hit the studio since the invention of happy hour!

This class is included in our standard pricing.

Join us for a transcendent Healing Sound Bath experience, where you'll embark on a journey of profound relaxation and rejuvenation.

Immerse yourself in waves of soothing sounds that resonate with the essence of healing and renewal, enveloping your senses in a symphony of tranquility.

Allow the vibrations to lull you into a state of inner harmony and balance. Through this experience you will let go of tension, stress, and worries, and open yourself to the deep healing and transformation.

Don’t miss this restorative experience and opportunity to experience renewed well-being and vitality.

Come as you are. No yoga experience necessary!

Join Stacie and Tammy for a co-taught, transformative class rooted in the powerful teachings of Max Strom. Through a seamless blend of restorative movement, breath work and meditation, you'll be guided back to a profound state of calm and inner peace. No prior yoga experience is required. All are welcome!

This class is included in our normal class pricing!

Join Heather MacDonald of Wild Insight for a 2 hour guided Yin practice to honor the season of Winter and the Water Element.
 
Class will include a deepening into the Water element which teaches us the importance of pausing, resting, and reflecting. Winter's waters guide us to dream, vision and set an intention for the cycle to come.
 
Class will include a short lecture, guided meditation, journaling, and a yin practice for inner reflection. We will work with deepening into the energies of the winter through the meridian lines and organs (kidneys and urinary bladder) associated with the element of water.
 
Learn how to attune to nature and the cycle of the seasons to create balance and harmony for your mind, body and spirit. No yoga experience necessary, all props will be provided, but please feel free to bring your own. Please bring a yoga mat, a journal, a pen and a water bottle.

$55 (20% off for Members)

Our Restorative & Nidra Immersion begins Friday, December 6, with Tammy Black.

This two-part immersion (December 6–18 and January 10–22) explores the art of deep rest through restorative yoga, yoga nidra, and nervous system regulation. Perfect for teachers and dedicated students alike, this training offers both personal renewal and professional development.

Find full program details, session dates, and registration information at www.yogapod.com/restorative-nidra-immersion

Join Stacie and Tammy for a co-taught, transformative class rooted in the powerful teachings of Max Strom. Through a seamless blend of restorative movement, breath work and meditation, you'll be guided back to a profound state of calm and inner peace. No prior yoga experience is required. All are welcome!

This class is included in our normal class pricing!