Join us at Yoga Pod Boulder (30th Street) or from anywhere in the world via Live Stream!

Calling all Soulrockers!☀️ Join us for a heart-opening, body-moving, soul-soothing experience you won’t want to miss.

In celebration of Michael Franti’s Welcome to the Family Tour and his stop at the Boulder Theater, we’re teaming up with Cappy Franti to host a special Soulshine Yoga Jam for an unforgettable yoga experience.

While this class is free to attend, consider making a donation in support of Michael Franti's "Do it for the Love" Foundation: An organization with a mission to inspire hope and healing through the power of music by supporting clinical and community-based music therapy, evidence-based research, and providing live music experiences.

Led by the inspiring Matt Kapinus, this all levels podFLOW class will guide you through a mindful vinyasa practice rooted in intelligent sequencing, alignment, and breath. Whether you're just starting your yoga journey or deepening an advanced practice, you'll find space to grow, move, and be challenged with care.

Special Guest and Live DJ Cappy Franti will elevate the experience with his signature Sound and Soul Meditations, bringing soulful vibes and grounding energy to your mat. 🧘🏽‍♂️

Expect mindfulness, meditation, movement, and music all woven into 90 minutes of connection, joy, and summertime magic.

Come flow, breathe, and shine with us.

“Now's the Time!” |A Motivational Workshop for Personal Growth

Does your personal/professional life need a Spring Cleaning?

• What areas of your life could use a fresh start?
• What's the next step on your journey?
• What goals are calling out to you?
• Who do you aspire to be?

Draw the line. Create the plan. Achieve what you've always longed for.
Bring your mat, dress for yoga, and come with a paper and pen.

Unwind Tension from Head to Toe: Myofascial Release Workshop

Experience a transformative full-body journey that targets tension from head to toe. Using specialized tools, you’ll focus on the fascia, the interconnected system vital for overall health and optimal body function.

Discover the powerful effects of myofascial release, including improved range of motion, enhanced blood flow and circulation to support the lymphatic system, and relief from both physical and emotional tension stored in the body.

Space is limited for this enriching workshop.

Join Stacie and Tammy for a co-taught, transformative class rooted in the powerful teachings of Max Strom. Through a seamless blend of restorative movement, breath work and meditation, you'll be guided back to a profound state of calm and inner peace.

No prior yoga experience is required. All are welcome!

At its core, therapeutic yoga bridges a path of healing between the psyche and the body. It allows you to attend to the interrelationships between mind, emotions, physiology, and behavior while inviting you recognize the inherent wholeness that resides within your spirit.

Each workshop can be taken a la carte or as a combined unit. Please enroll in any and all sessions that interest you!

Dr. Arielle Schwartz brings over twenty years of experience as a trained somatic psychotherapist, trauma treatment expert, and yoga instructor. Through the lens of polyvagal theory, you will learn how the vagus nerve is a bidirectional information highway between mind and body. More importantly, you will learn to fine-tune mental and physical health with breath, movement, and awareness practices.

Session #1: Discover

This class emphasizes yoga practices that invite you to notice the cues within your body and mind that provide you with feedback about your current nervous system state. Together, we will practice basic vagal toning exercises that can easily be integrated into any yoga class. Experientially, we will explore the vagus nerve as it travels through your body and build your capacity for balance with conscious breathing, self-applied touch, and gentle movements.

Experience deep rest and renewal with our Healing Sound Bath.
Let the soothing vibrations of crystal singing bowls, gongs, and other instruments wash over you, helping to release tension, reduce stress, and support physical and energetic healing. As you relax in stillness, you’ll be guided into a meditative state that allows your nervous system to reset.

No movement required—just lie down and receive.
Everyone’s experience is unique, whether it brings subtle sensations, emotional shifts, or simply profound rest.

No yoga experience needed. Please bring a mat, pillow, blanket, and anything else for your comfort.