Join Tammy for this special Restorative class and Sound Bath from her crystal sound bowls. This magical combination of mindful stillness and healing vibrations will gently guide you to a state of deep relaxation.

Restorative yoga cultivates stillness, internal balance, and deep rest. Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.

Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.

This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.

Restorative yoga is designed to rejuvenate and repair, physically and emotionally.

This class is included in our regular class pricing!

with Arielle Schwartz

At its core, therapeutic yoga bridges a path of healing between the psyche and the body. It allows you to attend to the interrelationships between mind, emotions, physiology, and behavior while inviting you recognize the inherent wholeness that resides within your spirit.

Each workshop can be taken a la carte or as a combined unit. Please enroll in any and all sessions that interest you!

Dr. Arielle Schwartz brings over twenty years of experience as a trained somatic psychotherapist, trauma treatment expert, and yoga instructor. Through the lens of polyvagal theory, you will learn how the vagus nerve is a bidirectional information highway between mind and body. More importantly, you will learn to fine-tune mental and physical health with breath, movement, and awareness practices.

June Session: Center & Balance

In this session, we will deepen our exploration of yoga practices that help you access a greater sense of safety and connection in the here-or-now. We will focus on interoceptive sensing of the body and dive into a wider range of conscious breathing and vagal toning practices that allow you to adjust your physiological state, which enhances your capacity to respond to challenging or potentially destabilizing situations. These strategies aim to enhance both psychological and physiological resilience while focusing on brain and body integration.

$55 (20% off for Members)

Join us for an inspiring workshop with Paula Walker!

Learn step-by-step processes and a variety of techniques to safely and successfully master inversions and arm balances.

This workshop is designed to increase your confidence, develop more curiosity and skill in handstand, crow, headstand, one-legged crow, press-up, forearm stand, inversion and arm balance transitions in your practice and more!

All levels are welcome.

$45 (20% off for Members)

Calling all Phans! Join Paula W. for this high-vibes musical tribute class to celebrate Phish's run at Folsom Field this Summer. Don you favorite Phish gear and come prepared to flow, breath and groove with all of your Phriends.
 
podFlow 2 (Heated) classes, set to music, are dynamic and accessible, offering more challenging postures and variations based on the fundamentals of the podFlow 1 classes. Teachers bring their own creative element to podFlow 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
podFlow 2 (Heated) classes are designed to encourage sweat and detoxification, as well as reduce stress. The room temperature is set at 95-98 degrees with 50% humidity.

This class is included in our regular class pricing!

with Torin C.

Sweat, HOT & Beatz turns up the heat—literally and musically. This special class blends the detoxifying intensity of podHOT with the high-energy freedom of a beats-driven music. Set to an anything-goes playlist and practiced in a room heated to 105°F with 60% humidity, this class offers a sweaty, feel-good experience designed to build strength, flexibility, and balance.

Expect less instruction, energetic music, and the space to explore your practice your way—whether you're hitting advanced poses or modifying to suit your needs. We combine the structure of a set sequence with the fun of pumping music and personal expression.

All levels welcome. Come hydrated, and don’t forget your towel and change of clothes. Let’s sweat, move, and vibe together.

This Class is included in our regular class pricing!

Partner Yoga Backbends with Lara Christine

Students will explore deeper heart-opening postures with partner support, learning techniques for alignment, breath synchronization, and co-regulation.

Additional Notes:

• No partner is required—students can sign up solo, and we’ll pair them up in class.

• Workshops are suitable for all levels, with modifications available.

$55 (20% off for Members)

with Allie Geer.

Unwind Tension from Head to Toe: Myofascial Release Workshop

Experience a transformative full-body journey that targets tension from head to toe. Using specialized tools, you’ll focus on the fascia, the interconnected system vital for overall health and optimal body function.

Discover the powerful effects of myofascial release, including improved range of motion, enhanced blood flow and circulation to support the lymphatic system, and relief from both physical and emotional tension stored in the body.

Space is limited for this enriching workshop.

$60 (20% off for Members)

Join Stacie and Tammy for a co-taught, transformative class rooted in the powerful teachings of Max Strom. Through a seamless blend of restorative movement, breath work and meditation, you'll be guided back to a profound state of calm and inner peace. No prior yoga experience is required. All are welcome!

This class is included in our normal class pricing!

with Brie M.

Immerse yourself in a PodFlow class that takes your practice further. Challenge your flow with strong transitions & learn something new as you are invited into more unique poses. This class is unheated and complete with an extended Savasana.

This class is included in our regular class pricing!

Discover the power of proper alignment in your yoga practice with our TVLA Alignment Workshop. In this immersive 2 hour session, we will delve deep into the fundamental principles of alignment to help you enhance your practice, prevent injuries, and cultivate a greater sense of body awareness.

Janelle Holter (Founder of TVLA YOGA / E-RYT 500), will guide you through a series of interactive and informative posture breakdowns. Through detailed demonstrations and optional hands-on adjustments, you will gain a comprehensive understanding of how to align your body optimally in key yoga poses.

Whether you are a yoga beginner looking to establish a solid foundation or an experienced practitioner seeking to deepen your practice, this workshop is tailored to meet your needs. Discover what it means to align with yourself on a journey towards greater strength, flexibility, and overall well-being.

$65 (20% off for Members)

with Arielle Schwartz

At its core, therapeutic yoga bridges a path of healing between the psyche and the body. It allows you to attend to the interrelationships between mind, emotions, physiology, and behavior while inviting you recognize the inherent wholeness that resides within your spirit.

Each workshop can be taken a la carte or as a combined unit. Please enroll in any and all sessions that interest you!

Dr. Arielle Schwartz brings over twenty years of experience as a trained somatic psychotherapist, trauma treatment expert, and yoga instructor. Through the lens of polyvagal theory, you will learn how the vagus nerve is a bidirectional information highway between mind and body. More importantly, you will learn to fine-tune mental and physical health with breath, movement, and awareness practices.

July Session: Energize & Empower

This session offers yogic movement and breath practices that are enlivening, empowering, playful, and strengthening. These practices encourage short bursts of elevated heart rate and respiration with phases of active recovery to increase vagal efficiency and nervous system health.

$55 (20% off for Members)

with Paul P.

Join us for an Introduction to Kriya Yoga that's open to all levels—even if you've never practiced Kriya Yoga before.

Kriya Yoga combines breathwork (pranayama), meditation, mantras, and physical postures to accelerate spiritual growth and deepen self-awareness. Rooted in ancient yogic traditions, Kriya Yoga is often described as a science of energy and breath control.

You’ll learn foundational mantras, warm-up postures, and breath of fire before diving into kriyas (practices) designed to stimulate your pituitary gland and release energy stored around your kidneys. You'll also experience a powerful pranayam (breath exercise) to help lift and elevate your energy.

$55 (20% off for Members)

Join Stacie and Tammy for a co-taught, transformative class rooted in the powerful teachings of Max Strom. Through a seamless blend of restorative movement, breath work and meditation, you'll be guided back to a profound state of calm and inner peace. No prior yoga experience is required. All are welcome!

This class is included in our normal class pricing!

Intro to AcroYoga with Lara Christine

A playful introduction to AcroYoga fundamentals, including safe flying, basing, and spotting. We’ll focus on strength, stability, and ease in flight.

Additional Notes:

• No partner is required—students can sign up solo, and we’ll pair them up in class.

• Workshops are suitable for all levels, with modifications available.

$55 (20% off for Members)

Join Brie for a grounding and meditative yoga practice- complete with clarifying breathing techniques, gentle vinyasa, guided meditation and an extended savasana. Find a posture that best supports your body and mind in meditation, and put that form to use! Together, we will move into comfortable stillness.

$45 (20% off for Members)

with Kali B.

Discover the subtle energetics and structural intelligence of the shoulder girdle in this embodied workshop with internationally celebrated teacher Kali Basman. Designed for anatomy geeks, functional movers, and yoga practitioners, this session explores how the skeletal architecture, pranic flow and fascia intersect in the shoulders: the most commonly injured region of a yogis body!

Through a blend of somatic alignment, pranayama, and functional anatomy, you’ll learn accessible practices to release restriction, restore mobility, and enhance energetic flow through the rotator cuffs, scapula, clavicle, and surrounding tissues.

Expect a richly integrative experience that awakens Chi, cultivates spaciousness, and refines your inner awareness. Whether you're looking to deepen your teaching or personal practice, this workshop offers tools to support freedom of expression—physically, energetically, and emotionally—through the gateway of the shoulders.

$45 (20% off for Members)