I am in a long term committed relationship with Hot yoga. It began on a frozen Minnesota winter night, and it was love at first class. I was actually steaming afterward, it was truly magical. Upon arrival in Boulder in 2004 I knew I was home, in yoga heaven. I finished my 200 hour teacher training in 2011, and Yoga Pod’s Hot Intensive training in 2014. I hope to provide a welcoming space for you to further explore the nature of your practice. I am here to bring genuine light-hearted fun and inclusive inspiration to each of my classes.Elizabeth curates a learning environment that is supportive, curious, engaging, and grounded in practical application. She emphasizes clear alignment, intelligent sequencing, and hands-on adjustments, while also encouraging each trainee to develop their own authentic teaching voice.

Elizabeth holds her 200-hour certification, along with certifications in podHOT, podFIT, Breathwork Facilitation, and Yin Yoga. She has been a regular teacher at Yoga Pod since 2018. Her background also includes a bachelor’s degree in Anatomy and Physiology, professional dance, and snowboard instruction.

Elizabeth wears many hats—Studio Director, yoga teacher, wife, mom, and avid yoga student. She was born and raised in Upstate New York and moved to Boulder at the first chance she got. When she isn’t at the studio, Elizabeth enjoys weight lifting, listening to live music, cooking, and traveling with her husband, son, and two dogs. She is passionate about supporting future teachers in building confidence, skill, and a deep sense of connection to both the practice and the community they serve.