Elizabeth’s mission is to help others tap into their inner potential and wisdom so they can lead satisfying, wholehearted lives. In teacher training, she empowers students to step into their fullest selves, pursue their passions, find their unique voice and confidence, and gain the skills to share that with others. She views yoga asana, breathwork, and thoughtful inquiry as powerful tools for deepening our understanding of the forces that shape the human experience—on and off the mat.

Elizabeth curates a learning environment that is supportive, curious, engaging, and grounded in practical application. She emphasizes clear alignment, intelligent sequencing, and hands-on adjustments, while also encouraging each trainee to develop their own authentic teaching voice.

Elizabeth holds her 200-hour certification, along with certifications in podHOT, podFIT, Breathwork Facilitation, and Yin Yoga. She has been a regular teacher at Yoga Pod since 2018. Her background also includes a bachelor’s degree in Anatomy and Physiology, professional dance, and snowboard instruction.

Elizabeth wears many hats—Studio Director, yoga teacher, wife, mom, and avid yoga student. She was born and raised in Upstate New York and moved to Boulder at the first chance she got. When she isn’t at the studio, Elizabeth enjoys weight lifting, listening to live music, cooking, and traveling with her husband, son, and two dogs. She is passionate about supporting future teachers in building confidence, skill, and a deep sense of connection to both the practice and the community they serve.