At its core, therapeutic yoga bridges a path of healing between the psyche and the body. It allows you to attend to the interrelationships between mind, emotions, physiology, and behavior while inviting you recognize the inherent wholeness that resides within your spirit.

Each workshop can be taken a la carte or as a combined unit. Please enroll in any and all sessions that interest you!

Dr. Arielle Schwartz brings over twenty years of experience as a trained somatic psychotherapist, trauma treatment expert, and yoga instructor. Through the lens of polyvagal theory, you will learn how the vagus nerve is a bidirectional information highway between mind and body. More importantly, you will learn to fine-tune mental and physical health with breath, movement, and awareness practices.

July Session: Energize & Empower

This session offers yogic movement and breath practices that are enlivening, empowering, playful, and strengthening. These practices encourage short bursts of elevated heart rate and respiration with phases of active recovery to increase vagal efficiency and nervous system health.

$55 (20% off for Members)