Join Tammy for this special Restorative class and Sound Bath from her crystal sound bowls. This magical combination of mindful stillness and healing vibrations will gently guide you to a state of deep relaxation.

Restorative yoga cultivates stillness, internal balance, and deep rest. Deeply relax and release tension residing in your mind and body with this replenishing and nourishing experience.

Restorative yoga help us learn to rest deeply and completely. This slow, still practice focuses on long held, passive postures that are supported by a variety of props, allowing your body to relax, your mind to quiet and your nervous system to let go.

This practice is safe for people with no yoga experience or on a healing journey and effective for experienced yogis and athletes as an addition to their physically active and challenging practice.

Restorative yoga is designed to rejuvenate and repair, physically and emotionally.

This class is included in our regular class pricing!