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Know your Bones: Personalized Yoga Anatomy & Alignment

  • Yoga Pod Boulder 1890 30th Street Boulder, Colorado, 80301 United States (map)

with Katrina Kopeck

Learn how your unique skeletal structure and proportions influence the way poses look, feel, and function. This is your chance to move beyond one-size-fits-all alignment and step into a practice that is truly built for your body. Through a thoughtfully designed lecture and asana sandwich, we’ll layer education with embodied experience and (always optional) hands-on assists so the concepts can integrate in your practice.

$55 (20% off for Members)

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September 27

Arm Balances & Inversions

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October 10

Healing Sound Bath