Angelena Sweet

Angelena (She/her) is an adaptive yoga teacher, teacher trainer, and international retreat leader. Yoga has been a constant in her life since she was a teenager, practicing Iyengar with her dad, and has offered her the resources to navigate through life's challenging moments. In 2012, Angelena did her first teacher training in power and vinyasa --falling in love with the strength, structure, and challenge of these practices. Then, while pursuing her 300-hour training in 2015, she discovered the wonderful offerings of the gentler practices of yin, restorative, chair yoga, prenatal, and postnatal. Since then, Angelena's practice and classes have transformed to focus more on the subtle body, slowing down, and moving from a space of awareness and stability.

Angelena offers tools and yogic practices to hold space for yourself, listen to the needs of your body, and stay present. Students can expect a class of dynamic sequencing, functional movement, breath work, and closing with singing bowls.