with Emily Pedersen

Handstand Skills & Drills is a workshop style class designed to build proprioception, body alignment, and the foundation skills that help promote a safe and brave inversion practice.

Class begins with a dynamic warm up focused on all the muscles and areas of the body we need in handstand work, learning where your body is in space then moving with a plan, and learn real drills you can do at home and in a flow class to sharpen up your straight line holds. Consistency pays off when training a movement based skill, if you do handstand once a week/month with no plan the journey forward will feel daunting.

Class size is limited, this is a small group experience. Expect to work with partners as the teacher connects with every small group for feedback and 1:1 work. You will learn to spot one another, & learn the best ways to fall/exit from your handstand.

Included in our regular class pricing