Join Tunde Borrego for this special podFLOW class, where your practice extends beyond the mat. Embody the true spirit of breath-synchronized movement while raising awareness and support for Pride Pads, a nonprofit dedicated to providing menstrual products and health education to girls in Cameroon. Begin with Sun Salutations to warm up, then move through sequences that build strength and flexibility, all set to music. This all-levels class is taught at room temperature with a focus on proper alignment and safety.

This class is free to register, but we encourage participants to make a suggested donation of $24 at check-in — the cost to provide sanitary products to one girl for an entire year through Pride Pads. Your support makes a lasting impact. Thank you for practicing with purpose.