Are you ready to explore the deeper layers of the practice you love?

Join senior teacher Stacie Finucan for an engaging introduction to the history, philosophy, and rich traditions that shape modern yoga. Together, we will look beyond the physical postures and into the ideas, practices, and lineage that continue to make yoga such a meaningful tool for connection, growth, and self-discovery.

Through accessible lecture, gentle movement, breathwork, meditation, and reflection, you will gain a stronger understanding of where yoga comes from—and how its teachings can support the way you move through both your practice and your life.

What to Expect

1. Lecture

2. Light movement*

3. Breathwork

4. Meditation

What to Bring

1. Yoga mat

2. Journal and pen

Topics We’ll Explore

1. The Yoga Sutras, Yamas, and Niyamas

2. The branches of yoga

3. A brief history of yoga and modern yoga lineages

4. Energetic anatomy

This workshop is perfect for curious students, dedicated practitioners ready to deepen their relationship with yoga, and anyone beginning to notice that their practice is transforming far more than just their physical body.

$55 (20% off for Members)