Sadie Brown

Sadie Brown discovered hot yoga in 2010 when she was taking on her first contract as a professional ballet dancer. It was an experience that intrigued her desire for detail and love of ritual. Throughout her 15+ years as a professional ballet dancer, Sadie continues her practice to build strength and discipline that dutifully compliment her work as a performer. 

In recent years, the practice has grown to more than a physical practice, but one of mindfulness and a beautiful opportunity for moving meditation. After living in Aspen for 10 years, Sadie moved to Boulder in 2023 when she immediately discover the beloved community of Yoga Pod. As well as being a rehearsal director for Boulder Ballet, Sadie started out as a Karma Yogi for Yoga Pod, completed both YP 200hr and PodHot teacher trainings, and worked on Yoga Pod’s front desk team. It has been a heartwarming and gentle journey of integration into the community. Sadie looks forward to many more moments of connection with fellow students and teachers while she and her husband continue to make Boulder their home.