Emily Pedersen

Emily is here to be your ultimate cheerleader! She shows up authentically to class in the hopes that you feel like you can be your most authentic self too, move your body in a way that feels like a celebration of all you can do right now and give you permission to be messy.

Emily came to her practice first in 2006 and took her first YTT in 2016. She is now an ERYT-500 teacher. Emily has loved teaching vinyasa since her first Teacher Training wrapped. However, it was game over when she discovered Rocket Yoga in 2018 and after 150 hours of Rocket training, she almost exclusively practices and teaches Rocket.

Emily loves that Rocket provides a set sequence so students have a chance to revisit postures so that they can watch as their practice expands. She also enjoys that teachers add their own razzle dazzle to studio classes so students can try on new shapes alongside familiar ones! Plus she loves a good inversion and arm balance.

If Emily is not on her mat, she is at her salon doing hair, watching bravo, reading or planning her next epic adventure.