Shelby Harstock
Meet Shelby, a lifelong fitness enthusiast whose journey began with gymnastics & many other sports in her youth. Her path led her to the world of yoga when she relocated to Boulder in 2009. It was there that she discovered the transformative power of yoga and quickly became a devoted practitioner.
In 2014, Shelby embarked on her Yoga Teacher Training journey, and by 2015, she was sharing her passion as a yoga instructor. She is deeply dedicated to conveying the numerous benefits of a consistent practice for the mind, body, and soul.
Shelby firmly believes that the harmonious union of breath and movement can be a source of healing, guiding us through life's many challenges. Her teaching approach is rooted in a profound understanding of alignment within each posture. She lovingly encourages her students to embrace where they are on their individual journeys and to move with gratitude for their bodies.
Join Shelby on the mat for podHot & podFit as she inspires you to celebrate your unique journey and teaches you to safely move with love for the incredible vessel that is your body!
