Lauren Champa
I am in a long term committed relationship with Yoga and Fitness. After my first yoga class in 1994 I knew that my path revolved around the healing benefits of both yoga and fitness. Upon arrival in Boulder in 2004 it felt like home. I completed my first 200 hour training in 2011 and subsequent trainings in 2014,(hot yoga) 2015(yin yoga) and 2016(fitness). It is a joy and honor in my life to teach both online and live classes in Boulder, Colorado. I hope to provide a welcoming space for you to further explore the nature of your body and strength.