Heather Ardis

Heather’s passion for yoga blossomed from her love for mountain sports; as an avid ski mountaineer, biker and runner she initially practiced to physically restore and strengthen. Throughout years of dedicated practice, she became deeply rooted in the philosophy and history of the practice. She held a career in sports medicine for over a decade and brings an extensive understanding of anatomy and physiology to the mat. She has a comprehensive wheelhouse of over 700 hours of training in vinyasa, power and restorative yoga from Maui, Crested Butte and Boulder. She has over 1,000 hours of teaching experience and has led multiple teacher trainings. Additionally, she crafted and led her own Yoga Alliance Certified training in 2021. She brings elements of chanting and pranayama to a powerful asana driven class. When she is not sharing the gift of yoga, you can find her working in Conservation Travel, running, cooking, and exploring the ends of the earth!