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  <url>
    <loc>https://yogapod.com/team/adam-schwartz</loc>
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    <lastmod>2025-04-21</lastmod>
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      <image:title>Team Bios - Adam Schwartz - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://yogapod.com/team/adria-such</loc>
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    <lastmod>2025-04-21</lastmod>
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      <image:title>Team Bios - Adria Such - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://yogapod.com/team/allie-geer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/be2e65e1-a123-4ced-8d20-869090e1482f/Allie+MBO.jpeg</image:loc>
      <image:title>Team Bios - Allie Geer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://yogapod.com/team/ali-clair</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
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      <image:title>Team Bios - Ali Clair - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/amanda-rofheart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-21</lastmod>
    <image:image>
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      <image:title>Team Bios - Amanda Rofheart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/amanda-rabatin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/627a2f62-7785-4be2-9c06-6a049fa26f3d/Rabatin.jpeg</image:loc>
      <image:title>Team Bios - Amanda Rabatin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/amy-harris</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/1772224130310-W9N4H1M0N5T51QWF5GN8/Amy-26+Medium.jpeg</image:loc>
      <image:title>Team Bios - Amy Harris - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/annie-sicard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/1773247002441-GR19QZMKLAG3BVW55O1F/IMG_8017.jpeg</image:loc>
      <image:title>Team Bios - Annie Sicard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/ashleighsaponare</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/1772223969348-J2SYM2FSZ4D1AMZWA9GM/Ashliegh-58+Medium.jpeg</image:loc>
      <image:title>Team Bios - Ashleigh Saponare - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/ashley-seeger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/7c699c7e-be09-4b2c-9f6f-c7238203e20a/Ashley+MBO.jpeg</image:loc>
      <image:title>Team Bios - Ashley Seeger - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/barb-passalacqua</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/f64dfa8f-95e8-4bef-b399-1d8df6057bd0/Passalaqua.jpeg</image:loc>
      <image:title>Team Bios - Barb Passalacqua - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/barb-passalacqua-k646l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/889e6a82-d415-4ea4-9536-5eada7b6c8ea/Becca+Elder.jpg</image:loc>
      <image:title>Team Bios - Becca Elder - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/briony-schnee-7ygr4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/5d0282fe-9748-4a6c-b5a4-2fcfb804f5fc/Bonnie+Pierce.jpg</image:loc>
      <image:title>Team Bios - Bonnie Pierce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/brie-michalik</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/35438b25-d9b3-4935-8dd1-c634fade15ec/Brie-2692.jpg</image:loc>
      <image:title>Team Bios - Brie Michalik - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/brion-trivers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/be62412f-550c-40f5-948b-049b9c71723d/Brion-1147+Medium.jpeg</image:loc>
      <image:title>Team Bios - Brion Trivers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/briony-schnee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/1772224385506-1V1LJGLDNFL95Q3MMHDG/Briony-31+Medium.jpeg</image:loc>
      <image:title>Team Bios - Briony Schnee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/caitlin-rose-kenney</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/1756934155036-N65S75R5FYNREDYY3AHW/Yoga-Pod-Caitlin_1.jpeg</image:loc>
      <image:title>Team Bios - Caitlin Rose Kenney - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/cerrissa-koza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/1772223915152-COY7ES09RL4Q1ARYL9V3/Cerrissa-59+Medium.jpeg</image:loc>
      <image:title>Team Bios - Cerrissa Koza - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/courtneylove</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/1772224802412-DVO38KC0IWEYVVJ9WXSD/Courtney-69+Medium.jpeg</image:loc>
      <image:title>Team Bios - Courtney Love - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/cree-lawrence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/a912038d-c0c8-4393-a9d8-781e2519bb36/cree%2Blawrence.jpg</image:loc>
      <image:title>Team Bios - Cree Lawrence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/david-stevens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/1772224435192-3UDOYDSR0VOL1QULFI5S/David-112+Medium.jpeg</image:loc>
      <image:title>Team Bios - David Stevens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/derise-anjanette</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/c9b693c8-eb25-43af-a4f7-54390a6a4cea/Derise+Anjanette.jpg</image:loc>
      <image:title>Team Bios - Derise Anjanette - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/elise-edson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/a9f61835-c47c-4675-b90c-8680d4247265/Edson.jpeg</image:loc>
      <image:title>Team Bios - Elise Edson - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/elizabeth-amann</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/1668115168129-FSVOL1PGCAKZSW1I3SKT/Elizabeth1.jpg</image:loc>
      <image:title>Team Bios - Elizabeth Amann - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/emily-pedersen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/41db6c42-adcd-490f-9c6e-864146f4e790/Emily+Pedersen+MBO.jpeg</image:loc>
      <image:title>Team Bios - Emily Pedersen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/gerry-wienholt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/e91ef9ff-db67-4d12-993a-57dec7df6016/Gerry.jpg</image:loc>
      <image:title>Team Bios - Gerry Wienholt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/heather-macdonald</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/8310e3ca-5583-41d0-964e-3cdcbbe5dd4b/Heather+Macdonald.jpeg</image:loc>
      <image:title>Team Bios - Heather MacDonald - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/ingrid-muller</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/1772224989474-XO8PZLVNSXZ4VVHMQUUA/Ingrid-21+Medium.jpeg</image:loc>
      <image:title>Team Bios - Ingrid Muller - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/jai-wiglesworth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/b3f1903a-9acd-4f5f-8bb0-c01f55eb413a/Jai-2769.jpg</image:loc>
      <image:title>Team Bios - Jai Wiglesworth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/nini-dixon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/1668116043609-6YE61EZLGSNJWMB7I2ST/Christine.jpg</image:loc>
      <image:title>Team Bios - Christine “Nini” Dixon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/jamie-smalley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/a97bca56-01c6-478c-97cd-bc3a32eddeff/Jamie+MBO.jpeg</image:loc>
      <image:title>Team Bios - Jamie Smalley - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/janelle-holter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/1772225432587-IEWF70DME9BN22PK4J4S/Janelle+Holter.png</image:loc>
      <image:title>Team Bios - Janelle Holter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/jeekim</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/1772224298880-6M8QCY8GT70TO8CR4AXJ/Jee-52+Medium.jpeg</image:loc>
      <image:title>Team Bios - Jee Kim - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/jen-hruska</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/c832207c-5b71-4069-8cb3-447667aee5e0/hruska.jpeg</image:loc>
      <image:title>Team Bios - Jen Hruska - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/jesse-seymout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/d0893e36-04f0-47e3-a667-7060c7e379b1/Jesse-2559.jpg</image:loc>
      <image:title>Team Bios - Jesse Seymour - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/jo-marchi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/8a50ef99-b740-4e96-a197-d31be662c418/Marchi.jpeg</image:loc>
      <image:title>Team Bios - Jo Marchi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/jordan-floyd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/ae533bc9-047a-4c17-b7ae-b8d259cbb136/Screenshot+%281612%29.png</image:loc>
      <image:title>Team Bios - Jordan Floyd - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/juli-dabiero</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/9b790bd3-7054-4525-9fb7-6f640499689a/Dabiero.jpeg</image:loc>
      <image:title>Team Bios - Juli Dabiero - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/julia-horn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/05c434ba-ec8b-460e-9ff9-7d7bc5d8b847/Julia-2649.jpg</image:loc>
      <image:title>Team Bios - Julia Horn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/julie-freed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/e7d7e4a1-f186-4857-8dd8-44fd56c43092/Julie+Freed+MBO.jpg</image:loc>
      <image:title>Team Bios - Julie Freed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/julie-pelaez</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/f79c65e6-8207-4fff-9ca2-be296b6557aa/Julie+P+MBO.jpeg</image:loc>
      <image:title>Team Bios - Julie Pelaez - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/kalibasman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/1772225851652-SAXX4KUOTBVH3IZ0G31J/Kali-1214+Medium.jpeg</image:loc>
      <image:title>Team Bios - Kali Basman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/katie-harris</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/cd5a46d4-f147-4735-afa5-7481a0f68ef7/Katie-2902.jpg</image:loc>
      <image:title>Team Bios - Katie Harris - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/katrina-kopeck</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/1772225801806-3HB88TTNFK6OGEEAPKRY/Katrina-1107.jpg</image:loc>
      <image:title>Team Bios - Katrina Kopeck</image:title>
      <image:caption>Katrina’s yoga classes combine accessible practices and practical tools linked together with a dry sense of humor. She has been leading yoga classes, workshops, trainings, and events since 2011 and loves making yoga a fun and welcoming space for all. Katrina has thousands of hours of yoga teacher training including over one thousand hours of yoga therapy training, specializing in post-traumatic growth. Katrina loves working with all humans, especially those who think yoga isn’t for them. She sees your tight hamstrings and challenges you to a good time through accessible (yet challenging) movement, intentional breathing, and deep relaxation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/keira-cristobal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/1772224545432-9UQ4RZOX7GJ0GOXZY42F/Keira.jpeg</image:loc>
      <image:title>Team Bios - Keira Cristobal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/keira-cristobal-aywl2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/011a90ef-439e-442f-a7ce-92db334da00e/YOGAPODpic.jpg</image:loc>
      <image:title>Team Bios - Kelly McDermid - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/keri-wenzel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/9ef89c5f-bca4-4ad2-a77f-3d69976ca605/Keri+W+MBO.jpg</image:loc>
      <image:title>Team Bios - Keri Wenzel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/keegan-begley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/58f8ee4e-849e-4f81-a930-2932c35a9178/Keegan+MBO.jpeg</image:loc>
      <image:title>Team Bios - Keegan Begley - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/kelly-mcconnell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/5da55cee-02ff-4121-8de7-a4aea07ba874/Kelly+MBO.jpeg</image:loc>
      <image:title>Team Bios - Kelly McConnell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/kevin-flynn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/979870c1-c4bf-4c7c-9acc-6cd61aebf5c6/Kevin-2726.jpg</image:loc>
      <image:title>Team Bios - Kevin Flynn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/lara-christine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/67350220-057c-41e3-8575-9f8cb64b1665/Christine_Lara_2025.jpeg</image:loc>
      <image:title>Team Bios - Lara Christine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/lauren-champa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/ac181b7a-d236-455c-b788-09de17e89c04/Champa.jpeg</image:loc>
      <image:title>Team Bios - Lauren Champa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/lauren-lewis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/05772460-8306-4d96-93ae-c4973d1f2c1a/Lewis.jpeg</image:loc>
      <image:title>Team Bios - Lauren Lewis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/lisa-fierer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/1661846544561-L5L2JW2Q2HSYBPZYL8DZ/Lisa.jpg</image:loc>
      <image:title>Team Bios - Lisa Fierer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/matt-kapinus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/304d1348-de3c-4acd-8478-c666db26ed3c/Kapinus.jpeg</image:loc>
      <image:title>Team Bios - Matt Kapinus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/nicole-wienholt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/1771708089686-MUPPW2ZXT3RG5KKJQKCL/Yoga+Pod-1267+Medium.jpeg</image:loc>
      <image:title>Team Bios - Nicole Wienholt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/paul-perry2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/67aef64f-2401-4069-9356-a9ce50f4ebf5/Paul-2743.jpg</image:loc>
      <image:title>Team Bios - Paul Perry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/paula-walker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/1668116891019-RZ8A98V4GVBOWXQZ58TW/Paula2.jpg</image:loc>
      <image:title>Team Bios - Paula Walker - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/rachel-pisula</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/1772224201354-ZHV4TPCUV6SXM5QC7X2U/Rachel-52+Medium.jpeg</image:loc>
      <image:title>Team Bios - Rachel Pisula - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/rachele-rising-holt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/6b860a0b-79fe-4469-9e45-a330c744830e/Rising.jpeg</image:loc>
      <image:title>Team Bios - Rachele Rising - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/tunde-borrego-ntlzb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/6e3f72f9-ad4a-46fe-93a9-4f354b7c42a4/rebecca%2Bguidera%2Byoga%2Bpod.jpg</image:loc>
      <image:title>Team Bios - Rebecca Guidera - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/rob-loud</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/1774286755767-7AFI06J6KQ6S87YEZQ1I/Rob+Loud+Headshot.JPG</image:loc>
      <image:title>Team Bios - Rob Loud - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/sadie-brown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/80e634b8-b3e3-4a7c-8568-f6e8876cab9a/Sadie+Brown.png</image:loc>
      <image:title>Team Bios - Sadie Brown - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/sasha-cohen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/e1711b29-28f1-4a39-893c-470c75665514/Cohen.jpeg</image:loc>
      <image:title>Team Bios - Sasha Cohen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/shelby-harstock</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/3ff1b945-196b-48b0-ad54-0a887cd06787/IMG_1041.jpg</image:loc>
      <image:title>Team Bios - Shelby Hartsock - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/sophie-miller</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/1650725310743-930KU8XXS34Q4ZH4TKVO/Miller_Sophie.jpeg</image:loc>
      <image:title>Team Bios - Sophie Miller - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/stacie-finucan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/1650725515089-9X4LNNLPV19J0DYJDQKM/Finucan.jpeg</image:loc>
      <image:title>Team Bios - Stacie Finucan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/stacie-hawkins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/d3714425-e64a-466f-a88c-ed1322e2d760/Stacie+Hawkins.jpeg</image:loc>
      <image:title>Team Bios - Stacie Hawkins - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/steph-schwartz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/1650725650284-POWT3H9Q8EKN2PMT17AK/Schwartz.jpeg</image:loc>
      <image:title>Team Bios - Steph Trinidad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/sue-van-raes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616d9ce9e0c37843568a47cc/1650726062420-33OKQLPPK0YRG8X9UVWA/Van+Raes.jpeg</image:loc>
      <image:title>Team Bios - Sue Van Raes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yogapod.com/team/tammy-black</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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