Yoga 101: 2-hour Introduction to Yoga


Interested in trying yoga but not sure where to start?


Our 2-hour “Introduction to Yoga” workshop is perfect for anyone new to yoga or those who want a fresh look at the basics. We teach the fundamentals of a sound yoga practice, including foundational alignment in postures and breath. The goal of this workshop is to empower you to participate in our other classes.

Yoga 101

Available at the Following Pods:


Cherry Creek
College Station
Minne tonka
South Glenn
The Wood lands


This workshop stirred emotions I didn’t know I had!

I was intrigued immediately when I heard about the Heart, Mind, Mat workshop – I signed up, unsure of what to expect but hoped to gain new knowledge about myself and a broader awareness. What I received was all this and much more – the workshop stirred emotions I didn’t know I had, provided perspective I didn’t know I needed, and left me feeling more centered and grounded. Regardless of your expectations, this workshop will provide a beautiful and enriching experience – I look forward to participating again.

Heather Irmiger