Yoga 101: 2-hour Introduction to Yoga
Interested in trying yoga but not sure where to start?
Our 2-hour “Introduction to Yoga” workshop is perfect for anyone new to yoga or those who want a fresh look at the basics. We teach the fundamentals of a sound yoga practice, including foundational alignment in postures and breath. The goal of this workshop is to empower you to participate in our other classes.
Available at the Following Pods:
Sarah Cronick. She is amazing.
I went to a yoga class last week taught by Sarah Cronick. She is amazing. Fantastic adjustments, a light hearted class, and she really understands the body- Especially at 7:30am. I felt like she really catered to the class and her unique style of teaching was so awesome- I could tell she had forest yoga training- very deep and we got to use the wall, which is always my favorite.
I left feeling like I had just received a deep-tissue yoga massage and felt more open than I have in a long time. Please add more 7:30am class times and please put Sarah Cronick on the schedule more! She was fantastic!