Yoga 101: 2-hour Introduction to Yoga


Interested in trying yoga but not sure where to start?


Our 2-hour “Introduction to Yoga” workshop is perfect for anyone new to yoga or those who want a fresh look at the basics. We teach the fundamentals of a sound yoga practice, including foundational alignment in postures and breath. The goal of this workshop is to empower you to participate in our other classes.

Yoga 101

Available at the Following Pods:


Cherry Creek
College Station
Minne tonka
South Glenn
The Wood lands


Sarah Cronick. She is amazing.

I went to a yoga class last week taught by Sarah Cronick. She is amazing. Fantastic adjustments, a light hearted class, and she really understands the body- Especially at 7:30am. I felt like she really catered to the class and her unique style of teaching was so awesome- I could tell she had forest yoga training- very deep and we got to use the wall, which is always my favorite.

I left feeling like I had just received a deep-tissue yoga massage and felt more open than I have in a long time. Please add more 7:30am class times and please put Sarah Cronick on the schedule more! She was fantastic!


Emily Move