Yoga 101: 2-hour Introduction to Yoga
Interested in trying yoga but not sure where to start?
Our 2-hour “Introduction to Yoga” workshop is perfect for anyone new to yoga or those who want a fresh look at the basics. We teach the fundamentals of a sound yoga practice, including foundational alignment in postures and breath. The goal of this workshop is to empower you to participate in our other classes.
Available at the Following Pods:
A Sanctuary to Me
Yoga Pod is clean, the yogis are friendly, there are lots of class offerings, and the price is fair. I never really thought about doing yoga until a couple friends invited me; 2 years later and now I go 2-3 times a week and only to Yoga Pod. It’s become a sanctuary to me, and I thank the owners (Gerry and Nicole) for the atmosphere they have created.