Yoga 101: 2-hour Introduction to Yoga


Interested in trying yoga but not sure where to start?


Our 2-hour “Introduction to Yoga” workshop is perfect for anyone new to yoga or those who want a fresh look at the basics. We teach the fundamentals of a sound yoga practice, including foundational alignment in postures and breath. The goal of this workshop is to empower you to participate in our other classes.

Yoga 101

Available at the Following Pods:


Cherry Creek
College Station
Minne tonka
South Glenn
The Wood lands


None have seemed as “real”!

I’ve purchased many home practice yoga videos over the years, but none have seemed as “real” as those instructed on your website by Nicole Wienholt. She is smooth and clear in her instruction and I feel as if I am practicing with her right in my home. I now subscribe to GaiamTV because of her two classes and I am enjoying my home practice so much more. And I’m loving the hot sequence without the heat!