Yoga 101: 2-hour Introduction to Yoga


Interested in trying yoga but not sure where to start?


Our 2-hour “Introduction to Yoga” workshop is perfect for anyone new to yoga or those who want a fresh look at the basics. We teach the fundamentals of a sound yoga practice, including foundational alignment in postures and breath. The goal of this workshop is to empower you to participate in our other classes.

Yoga 101

Available at the Following Pods:


Cherry Creek
College Station
Minne tonka
South Glenn
The Wood lands


A Sanctuary to Me

Yoga Pod is clean, the yogis are friendly, there are lots of class offerings, and the price is fair. I never really thought about doing yoga until a couple friends invited me; 2 years later and now I go 2-3 times a week and only to Yoga Pod. It’s become a sanctuary to me, and I thank the owners (Gerry and Nicole) for the atmosphere they have created.

Daniel Watson