Yoga 101: 2-hour Introduction to Yoga
Interested in trying yoga but not sure where to start?
Our 2-hour “Introduction to Yoga” workshop is perfect for anyone new to yoga or those who want a fresh look at the basics. We teach the fundamentals of a sound yoga practice, including foundational alignment in postures and breath. The goal of this workshop is to empower you to participate in our other classes.
Available at the Following Pods:
This workshop stirred emotions I didn’t know I had!
I was intrigued immediately when I heard about the Heart, Mind, Mat workshop – I signed up, unsure of what to expect but hoped to gain new knowledge about myself and a broader awareness. What I received was all this and much more – the workshop stirred emotions I didn’t know I had, provided perspective I didn’t know I needed, and left me feeling more centered and grounded. Regardless of your expectations, this workshop will provide a beautiful and enriching experience – I look forward to participating again.