Yoga 101: 2-hour Introduction to Yoga

 

Interested in trying yoga but not sure where to start?

 

Our 2-hour “Introduction to Yoga” workshop is perfect for anyone new to yoga or those who want a fresh look at the basics. We teach the fundamentals of a sound yoga practice, including foundational alignment in postures and breath. The goal of this workshop is to empower you to participate in our other classes.

Yoga 101


Available at the Following Pods:

 

Boulder
Cherry Creek
College Station
Littleton
LoDo
Minne tonka
South Glenn
The Wood lands
Waco

 

Awesome!

The quality of the teachers, the facility, the silent space in the yoga rooms, the owners!!

Lori Sandler