Yoga 101: 2-hour Introduction to Yoga
Interested in trying yoga but not sure where to start?
Our 2-hour “Introduction to Yoga” workshop is perfect for anyone new to yoga or those who want a fresh look at the basics. We teach the fundamentals of a sound yoga practice, including foundational alignment in postures and breath. The goal of this workshop is to empower you to participate in our other classes.
Available at the Following Pods:
The quality of the teachers, the facility, the silent space in the yoga rooms, the owners!!