Peas in the Pod Spotlight – Cliff Latham

Posted by:

Yogapreneur: Cliff Latham
Yoga Pod: College Station
 
Let’s start with a quick summary of you! I have been in the fitness business my whole life and love to find health and wellness opportunities to bring to our community that serve the public. I was named “The Father of Fitness” in our community.  Ha… not sure about that, but it is such a joy to support and then watch people finish a race or find wellness, knowing you played a part in …

0

Essential Tips for Mindful Eating

Posted by:

What exactly does it mean to be mindful?
 
According to Merriam-Webster, the definition is ‘to be conscious or aware of something.’  Seems easy enough, right?  We’re mindful of the words we say, the decisions we make, our yoga practice, and our surroundings, so why not be mindful of our food too?
A quick Google search for ‘Mindful Eating’ brings up countless articles encouraging readers to be more aware and appreciative of their food – a whole process which takes …

0

Yoga Pod Expanding to Waco, Texas

Posted by:

WACO, TEXAS (September 24, 2015) – Yoga Pod, a fast growing health and wellness company based in Boulder, Colorado, is paving the way in offering a safe and nurturing environment where students can practice yoga under the care and instruction of the best teachers while cultivating the transformational power of community.

 
 
Yoga Pod CEO, Nicole Wienholt, announced that Yoga Pod will be expanding to Waco, Texas, in late Winter 2015.
 
Yoga Pod Waco will offer over 60 …

0

Yoga with Furry Friends {Funny Video}

Posted by:

Admittedly, there are certain risks on the days that we decide to do a home practice instead of making the trip into the studio. A spouse or roommate may distract us; we may distract ourselves! Who hasn’t come home with the intention to practice, only to end up checking emails, making a grocery list, finishing laundry, or just plain taking a nap instead?!
 
Or, perhaps you’ve had this more amusing distraction: your cat or dog believes that the minute you unroll …

0

Deepen Your Yoga Practice and Enrich Your Mind: Ten Books

Posted by:

When the weather is nice, I stop reading and I end up spending nearly all of my free time riding around Boulder on my bike.
 
 
 
Now that fall is approaching, I’m considering which books I’d like to have on hand for rainy day reading.
 
This year, I’ve developed a particular interest in exploring the intersection between yoga, psychology, and the chakras.
 
 
I love using the cooler weather as a time to explore any curiosities …

0

10 Reasons to Celebrate National Yoga Month

Posted by:

It’s time to celebrate National Yoga Month!
 
The reasons we are inspired to come to our yoga mats are multiple. We celebrate the benefits we receive from our yoga practice each time we come to our mats–most of the time we leave the studio or our home practice feeling a little looser, a little more open, and perhaps a little less caught up in the chaos of our day-to-day lives.
 
National Yoga Month is a reminder of how …

0

Why Your Grandparents Should Do Yoga

Posted by:

The statistics for the ever-growing ranks of yoga practitioners in the U.S. are staggering: according to a Yoga Journal article, 8.7 percent of adults, over 20 million people, already practice yoga, and 44 percent of non-practitioners are interested in trying yoga soon. The number of practicing yogis has grown about 30% in the past few years and doesn’t show any signs of slowing down soon. While the majority of today’s yoga practitioners fall within the age range of 18-44 years …

0

Elemental Meditation

Posted by:

We all have those days when making it into the yoga studio to take a class seems next to impossible because of our busy lives. When we do enter the yoga room for what may just be the only time we get to ourselves the whole day, it can be challenging to turn off the mind chatter of everything we’ve carried with us emotionally and everything we’ve received from the people we’ve been with and the things we’ve seen on …

0

#YOGAforNEPAL to Benefit Nepal Earthquake Victims

Posted by:

#YOGAforNEPAL to Benefit Nepal Earthquake Victims
Boulder Companies and Yoga Studios Unite to Raise Funds for Earthquake Relief on May 12th
 
May 5, 2015 (Boulder, CO) – #YOGAforNEPAL, a new initiative spearheaded by the yoga community and wellness companies based in Boulder, will host a series of in-person and online fundraising events in Boulder and the Denver metropolitan area on May 12th to raise crucially-needed funds for earthquake victims in Nepal. An online effort is also being organized …

1

Discipline of Thought

Posted by:

Earlier this fall, I was in a rut. I had to let go of something I had cherished and I really didn’t want to. So, instead of letting go and moving on, I stayed stuck in the rut and clung to the hope that the something would return. I felt unfulfilled, empty and helpless. And you know what kept me there? The fact that I kept saying the phrase “I’m just in a rut.”
 
Thankful for the continuous …

0
Page 3 of 4 1234