I’ve been teaching yoga full-time for 6 years here in Boulder, Colorado and have been teaching at Yoga Pod for two years. Throughout the years, I’ve had handfuls of pregnant women in my classes. I’d give them some ideas for modification, but it was always conceptual information vs. embodied knowledge.
I’m now 7 months pregnant and have discovered some interesting things in my own body as I practice yoga throughout my pregnancy. This blog is based on …