Yoga Journal Digital Producer Samantha Trueheart shares how Yoga Pod’s 200-hour Seva Teacher Training helped her overcome a lifelong fear and open her throat chakra.
Take it away, Samantha!
I was scared and nervous the first day of Yoga Pod’s 200-hour Seva Teacher Training back in January. I’m a naturally shy, introverted person, and the idea of getting up in front of a yoga class and teaching made my palms sweat and my voice quiver. I thought …