Yoga Pod Expands to West Houston, Texas!

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WEST HOUSTON, TEXAS (November 16, 2016) – Yoga Pod, a fast growing health and wellness company based in Boulder, Colorado, is redefining fitness with transformational yoga and barre in a judgment-free space. Yoga Pod believes that there is no perfect body type, and that sustained fitness comes from an understanding of how body, mind and spirit work together to build connection, commitment and community. Yoga Pod CEO, Nicole Wienholt, recently announced that Yoga Pod will be expanding to West Houston in …

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Yoga Pod Expands to Minnetonka, Minnesota!

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Beep beep! Minnetonka here we come! 
 
Minnetonka, Minnesota (October 10, 2016) – Yoga Pod, a fast growing health and wellness company based in Boulder, Colorado, is redefining fitness with transformative yoga and barre in a judgment-free space. Yoga Pod believes that there is no perfect body type, and that sustained fitness comes from an understanding of how body, mind and spirit work together to build connection, commitment and community. Yoga Pod CEO, Nicole Wienholt, recently announced that Yoga …

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Yoga Pod Opens in Lone Tree, Colorado!

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LONE TREE, COLORADO (July 15, 2016) – Yoga Pod, a fast growing health and wellness company based in Boulder, Colorado is redefining fitness with transformational yoga and barre in a judgment free space. Yoga Pod believes that everyone can benefit from yoga, and that sustained fitness comes from an understanding of how body, mind and spirit work together to build connection, commitment and community. With offerings suited to every level of yogi—even brand new ones—students can create the perfect class …

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Yoga and Injury Prevention

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I am a runner, and like most runners I fear blowing out my knee and suffering an injury that I won’t be able to bounce back from.
 
One of the many reasons I started my yoga practice, was to avoid these injuries that I so deeply fear. There is never a guarantee that you won’t get injured, but there are ways to educate yourself and lower the chances of getting hurt.
 
Playing sports all your life will …

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Yoga Pod Park Meadows Opens July 24th!

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LONE TREE, COLORADO (July 20, 2016) – Yoga Pod, a fast growing health and wellness company based in Boulder, Colorado, is redefining fitness with transformational yoga and barre in a judgment free space. Yoga Pod believes that everyone can benefit from yoga, and that sustained fitness comes from an understanding of how body, mind and spirit work together to build connection, commitment and community. Yoga Pod CEO, Nicole Wienholt, announced that Yoga Pod Park Meadows will open on Sunday, July …

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Tone Down For What?

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Being a first time “YogaToner”, I was a little apprehensive about signing up for class. If you’ve been following my yogi journey, it all started with PodBarre where I learned two valuable lessons: 1. Never go into a class with expectations and 2. Never forget your water. So I brought the same attitude with me to YogaTone. I must admit, a wave of relief came over me when I realized Bridget Russell would be teaching the class. She has always …

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My Happy Hour at the Barre

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When I signed up for PodBarre, I had absolutely no idea what to expect. What I did know was that it was one of our most popular classes here at Yoga Pod, so if everyone else loved it, I was sure I would too! Upon walking into Charla’s class room, I noticed women and men of all ages surrounding me. I also noticed that I was the only one without a water bottle, which I would later regret. We all got a block and two sets …

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What I Learned from Mindful May

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As we wrap up Mindful May, many of us are completing the 21/31 Challenge. With that, we’re experiencing small victories along the way. Before joining the challenge I had a very basic grasp of the concept of mindfulness. Once the challenge began, I slowly started to develop a deeper understanding of mindfulness and I subconsciously began to realize and practice these other valuable habits:
   
1. Changed Perspective – I think the most profound thing about mindfulness is the fact that nothing around you actually …

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What Does it Mean to be Mindful?

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What does it mean to be mindful?
 
According to Webster’s dictionary, it means: “A technique in which one focuses one’s full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them: The practice of mindfulness can reduce stress and physical pain.” 
 
Wow.  If that doesn’t seem too hard to do, you might be surprised!  With all of life’s distractions and stress, focusing your full attention on the present can actually be quite difficult.  Throughout Yoga Pod’s Mindful May …

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Yoga Pod Expanding to Reno, Nevada

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RENO, NEVADA (May 12, 2016) – Yoga Pod, a fast growing health and wellness company based in Boulder, Colorado, is redefining fitness with transformational yoga and barre in a judgment-free space. Yoga Pod believes that everyone can benefit from yoga, and that sustained fitness comes from an understanding of how body, mind and spirit work together to build connection, commitment and community. With offerings suited to every level of yogi, students can create the perfect class schedule to meet their unique …

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