Yoga Pod Expands to West Houston, Texas!

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WEST HOUSTON, TEXAS (November 16, 2016) – Yoga Pod, a fast growing health and wellness company based in Boulder, Colorado, is redefining fitness with transformational yoga and barre in a judgment-free space. Yoga Pod believes that there is no perfect body type, and that sustained fitness comes from an understanding of how body, mind and spirit work together to build connection, commitment and community. Yoga Pod CEO, Nicole Wienholt, recently announced that Yoga Pod will be expanding to West Houston in …

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Yoga Pod Expands to Minnetonka, Minnesota!

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Beep beep! Minnetonka here we come! 
 
Minnetonka, Minnesota (October 10, 2016) – Yoga Pod, a fast growing health and wellness company based in Boulder, Colorado, is redefining fitness with transformative yoga and barre in a judgment-free space. Yoga Pod believes that there is no perfect body type, and that sustained fitness comes from an understanding of how body, mind and spirit work together to build connection, commitment and community. Yoga Pod CEO, Nicole Wienholt, recently announced that Yoga …

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Yoga Pod Opens in Lone Tree, Colorado!

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LONE TREE, COLORADO (July 15, 2016) – Yoga Pod, a fast growing health and wellness company based in Boulder, Colorado is redefining fitness with transformational yoga and barre in a judgment free space. Yoga Pod believes that everyone can benefit from yoga, and that sustained fitness comes from an understanding of how body, mind and spirit work together to build connection, commitment and community. With offerings suited to every level of yogi—even brand new ones—students can create the perfect class …

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Yoga Pod Park Meadows Opens July 24th!

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LONE TREE, COLORADO (July 20, 2016) – Yoga Pod, a fast growing health and wellness company based in Boulder, Colorado, is redefining fitness with transformational yoga and barre in a judgment free space. Yoga Pod believes that everyone can benefit from yoga, and that sustained fitness comes from an understanding of how body, mind and spirit work together to build connection, commitment and community. Yoga Pod CEO, Nicole Wienholt, announced that Yoga Pod Park Meadows will open on Sunday, July …

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Yoga Pod Expanding to Reno, Nevada

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RENO, NEVADA (May 12, 2016) – Yoga Pod, a fast growing health and wellness company based in Boulder, Colorado, is redefining fitness with transformational yoga and barre in a judgment-free space. Yoga Pod believes that everyone can benefit from yoga, and that sustained fitness comes from an understanding of how body, mind and spirit work together to build connection, commitment and community. With offerings suited to every level of yogi, students can create the perfect class schedule to meet their unique …

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Gerry and Nicole: The Integrity of Yoga in Business

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Yoga Pod Founders, Gerry and Nicole Wienholt, sat down with Yoga Pod Boulder Teacher Alec Vishal Rouben and Yoga Revealed to discuss the Business of Yoga. Listen to their inspiring interview on the Yoga Revealed Podcast! Thank you Alec for the opportunity to share our story.
 
Listen to the Podcast >>
 
Yoga Revealed is a community of yogis exploring the evolution of yoga through time and culture. They share real advice from the most influential yogis, and reveal the true …

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Following the Light

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Thank you Cathy Rapport of Yoga Pod College Station for sharing your beautiful words about how yoga has helped you through a painful transition. Your experience speaks to the difficulty in seeing a parent struggle at end of life, and the reflection that that shines on our own lives and the choices we make about how we live our days. We hope that by sharing your words we inspire others to feel more supported by their yoga practice and our community. We are grateful to be part of your journey and …

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Stretching Beyond the Field with Vernon Davis

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We loved having Denver Broncos tight end Vernon Davis visit our Yoga Pod Cherry Creek studio for a private lesson with Pod Teacher, Keira Cristobal. 
 
“I think yoga helps me out tremendously on the football field because I’m strengthening my core and I’m also working on my mind, and the way I work on my mind is through my breathing.  I can go back to the field and feel confident in my ability to have balance within the game of football.” – Vernon …

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Holiday Detox Tips

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The majority of holiday detox articles focus on the aftermath of the season. But why not stay healthy all season long?! All it takes is a little self-control, compassion and determination. You may be tempted to over indulge, but the key is to RESIST, RESIST, RESIST! 🙂
 
However, if you do succumb to one too many slices of turkey, apple pie, or an extra glass (or two) of wine or egg nog, fear not! Here are 5 tips to help detoxify your body and …

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Peas in the Pod Spotlight – Cliff Latham

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Yogapreneur: Cliff Latham
Yoga Pod: College Station
 
Let’s start with a quick summary of you! I have been in the fitness business my whole life and love to find health and wellness opportunities to bring to our community that serve the public. I was named “The Father of Fitness” in our community.  Ha… not sure about that, but it is such a joy to support and then watch people finish a race or find wellness, knowing you played a part in …

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