What does it mean to be mindful?
According to Webster’s dictionary, it means: “A technique in which one focuses one’s full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them: The practice of mindfulness can reduce stress and physical pain.”
Wow. If that doesn’t seem too hard to do, you might be surprised! With all of life’s distractions and stress, focusing your full attention on the present can actually be quite difficult. Throughout Yoga Pod’s Mindful May …