yogapod teachers

Melanie Rae Birch

My yoga journey began in Japan and has spanned 8 countries, 5 continents and several traditions. I love all yoga. I have many teachers around the world and I am so grateful to them. My greatest teachers are the people I see on the mats every day. Thank you.

2010 will be my tenth year teaching yoga. I am more passionate than ever to a dedicated yoga and meditation practice. I continue my open exploration of yoga. I invite you to join me on the path.

Come breathe and feel your body move in space. Open your body slowly and mindfully. Create space and then move into it. Balance your strength with flexibility and deep release. Peel off the layers and discover your true Self. Savour each breath, for it is truly a gift.

Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach.